Happy Hippo
To a happier you.
MOOD TOOLS
Your personal kit to pause, reflect, and reset.
Science-backed tools to help you track emotions and find calm in chaos.
CALMING TIMER
"Press pause, not panic."
Set a calming timer to ground yourself during stress, study breaks, or emotional overwhelm. Scientifically-tuned durations help you regulate your nervous system, refocus, and return to your day with clarity.
Whether it's a minute of deep breathing or a five-minute reset, this is your safe pause.
MOOD TRACKER
"Start with how you feel. The rest will follow."
Track your mood daily to better understand your emotional patterns. This simple habit builds self-awareness and helps you respond—rather than react—to stress.
Your entries stay private, stored under your login, creating a safe space to reflect and grow over time.